Friday – 5/14
The Port Warm-up 3 Rounds: :30 Row 10 Banded Pass Throughs 10 Step Ups – Box Jumps + 3 Rounds w/ Mobility between each round: 10 Barbell Bradford Press – Strict Press – Push [...]
The Port Warm-up 3 Rounds: :30 Row 10 Banded Pass Throughs 10 Step Ups – Box Jumps + 3 Rounds w/ Mobility between each round: 10 Barbell Bradford Press – Strict Press – Push [...]