WOD – Friday 10/2
Warm-up 9 min EMOM :20 to :30 of work 1. cals row 2. burpees 3. sit-ups Strength All Tracks A1. RDL’s – 4×6 to 8 A2. Laying leg lowers – 4×10 to 12 both movements should be [...]
Warm-up 9 min EMOM :20 to :30 of work 1. cals row 2. burpees 3. sit-ups Strength All Tracks A1. RDL’s – 4×6 to 8 A2. Laying leg lowers – 4×10 to 12 both movements should be [...]