WOD – Tuesday 9/22
Warm-up 400m run Then, 2 rounds of modified Cindy 3 strict pulls 6 push-ups 9 air squats Then, 2 rounds w/an empty bar 10 deadlifts 10 strict press 400m run Then, 2 rounds of modified Cindy 3 [...]
Warm-up 400m run Then, 2 rounds of modified Cindy 3 strict pulls 6 push-ups 9 air squats Then, 2 rounds w/an empty bar 10 deadlifts 10 strict press 400m run Then, 2 rounds of modified Cindy 3 [...]